The connection between regular exercise and good oral health

We all know that oral health impacts our overall wellbeing, and that regular exercise is the foundation of a healthy lifestyle. However, did you know that regular exercise can also directly improve your oral health? It’s probably something you haven’t given much thought to, but the connection is very interesting. While improved cardiovascular health, muscle strength and mental wellbeing often come to mind when we think of exercise benefits, the positive impact on oral health is often overlooked. 

At One Dental, we’re your premier Australian-owned dental supply store, providing everything professionals need for clinical practice and all the essentials for students on their educational journey. We love discussing the vital connections between oral health and healthy living. From reducing the risk of gum disease to promoting better dental hygiene, staying active is a simple yet powerful way to keep your mouth in good shape. So, before your next workout, let’s explore what exercise can do for your gums and pearly whites.

Exercise helps reduce gum disease 

Studies have shown that increased physical activity can reduce the risk and severity of periodontal disease. Exercise enhances blood circulation, including to the gums, promoting healthy tissue and reducing inflammation. Improved blood flow ensures that nutrients reach the gum tissues more efficiently, maintaining their health and resilience against infections.

Exercise also helps regulate blood sugar levels, which is important for preventing gum disease. High blood sugar can increase the risk of periodontal disease by fostering an environment where harmful bacteria thrive. By keeping blood sugar levels in check, exercise reduces the likelihood of gum disease development.

Additionally, regular physical activity strengthens the immune system, making it more effective at warding off infections. A stronger immune system can better combat bacteria, reducing the severity and frequency of infections. In this way, regular exercise supports your body’s natural defences against gum disease.

Cardiovascular health oral hygiene 

Poor oral hygiene and gum disease are closely linked to cardiovascular health and the risk of heart disease. Inflammation from gum disease can enter the bloodstream, potentially leading to plaque buildup in arteries and contributing to cardiovascular problems.

Maintaining good oral hygiene helps prevent gum disease, which in turn supports cardiovascular health. Regular brushing, flossing and professional dental cleanings reduce the risk of gum infections and inflammation. By keeping your mouth healthy, you help lower the risk of systemic inflammation that can affect the heart and blood vessels.

Various studies have revealed that people with poor oral health, including tooth loss, have a higher risk of developing cardiovascular disease or problems such as heart attack and stroke. Good oral care reduces harmful bacteria and inflammation in the body, which helps lower this risk.

Weight management and oral health 

Exercise is crucial for maintaining a healthy weight, and this benefits your oral health as well. Research indicates that individuals with a higher body mass index (BMI) face an increased risk of gum disease due to greater inflammation in the body. Managing weight through regular physical activity not only enhances overall health but also helps reduce inflammation that can lead to gum disease and tooth decay.

Additionally, those who exercise regularly are more likely to adopt healthier lifestyle choices, including a balanced diet. This diet supports strong teeth and gums, creating a synergy between healthy eating and exercise for improved oral health.

Stress reduction and teeth protection 

Stress can be extremely detrimental to your oral health for a number of reasons. High stress levels can lead to teeth grinding, jaw clenching and conditions like temporomandibular joint (TMJ) disorders. Regular exercise is a proven method for stress relief and can help mitigate these stress-related oral issues.

When you exercise, your body releases endorphins, which are natural stress relievers. These endorphins can reduce the clenching and grinding of teeth commonly associated with stress, thereby protecting your enamel from wear and tear. 

Additionally, managing stress through physical activity can lower overall anxiety levels, further reducing the likelihood of developing TMJ disorders and other stress-induced dental problems.

Talk to the dental supply experts 

From reducing the risk of gum disease to assisting in weight management and stress reduction, staying active has a significant impact on your oral health. Whether you're a dental professional, student, or educator, remember that each workout not only benefits your overall fitness but also supports your oral health. So, the next time you lace up your running shoes or hit the gym, you're doing more than just exercising—you're also taking care of your teeth and gums.

At One Dental, we provide professional dental tools, instruments and supplies to help patients maintain the best possible oral health. 

To learn more, contact us today to speak with a knowledgeable team member, or browse our products online to discover how we can support your dental journey.